Garmin Forerunner 970 vs Garmin Instinct 3 Solar comparison 4nb2q

Show Only Differences Highlight Differences	Garmin Forerunner 970	Garmin Instinct 3 Solar
key specs
Dial Shape	Round	Round
Display Type	AMOLED	MIP
Ideal For	Unisex	Unisex
Display Size	-	45mm
general
Brand	Garmin	Garmin
Model	Forerunner 970	Instinct 3 Solar
Release date	May 15, 2025	April 3, 2025
Dial Shape	Round	Round
Touchscreen	1.4	1.2
Water Resistant	5 ATM	10 ATM
Usage	Regular	Regular, Sports, Adventure Sports
Ideal For	Unisex	Unisex
Water Resistance Depth	-	100m
dimensions
Width	47	45
Height	47	45
Thickness	12.9	14.9
Weight (g)	56.00	52.00
product details
Sensor	heart rate, SpO2, steps, sleep tracker, ECG	heart rate, SpO2, steps, sleep tracker
Battery Life	15 days	28 days
Rechargeable Battery	Yes	-
connectivity features
Call Function	Yes	-
Bluetooth	Yes	Yes
Wi-Fi	Yes	-
GPS	Yes	-
platform and storage features
Internal Memory	32GB	64GB
camera and display features
Display Resolution	454 x 454	176 x 176
Display Type	AMOLED	MIP
Other Display Features	Always-On Display	-
Display Size	-	45mm
fitness and watch functions
Step Count	Yes	Yes
Heart Rate Monitor	Yes	Yes
Altimeter	Yes	Yes
Com	Yes	-
Calendar	Yes	Yes
Alarm Clock	Yes	Yes
Date & Time Display	Yes	-
Language	English	English
audio and video features
Speaker	Yes	-
Microphone	Yes	-

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